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Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying? (sh.itjust.works)
submitted 7 months ago by to c/asklemmy@lemmy.world
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[–] 12 points 7 months ago (1 child)

Also something few people talk about is fully breathing out all of your breath. A lot of people don’t expel their full breath and end up gasping but not exchanging much air. Breathing technique can also help with this.

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  • [–] 1 point 7 months ago* (last edited 7 months ago)

    That's a big one. I get side stitches easily and something that's helped immensely with preventing them and improved my breathing when walking, especially up big stupid hills, is breathing in through the nose and out the mouth

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