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[–] 7 points 7 months ago* (1 child)

I’m gonna work on these shoulder stretches I learned because I keep fucking up my dominant shoulder doing computer stuff at work, carrying my bag, side sleeping, etc. It’s not too far gone! Hopefully it’ll be a relatively quick fix lol

Oh! And I recently got a new air fryer, so I’m excited to make chicken wings for the first time. 😁

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  • [+] 5 points 7 months ago (1 child)
  • [–] 3 points 7 months ago

    Thanks for the tip! Yeah I wasn’t too clear, but I do stretches and I also have exercises I’ve been learning on youtube lol. The key for me is to start with low resistance/weight and work my way up, that way I’m strengthening the right muscles. It just requires extra focus bc my trap and biceps keep wanting to take over😅

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