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What is a good adhd hack for those cases during which you want to do a million things but are paralyzed and can't? (lemmy.dbzer0.com)
submitted 1 year ago by to c/adhd@lemmy.dbzer0.com
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I have so many things I want to do but just can't. Play a video game, read a book, take dog for walk, build a gadget I bought parts for, finish writing a song, finish building a computer... But no, I just sit there stuck. How do I get unstuck?

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[–] 2 points 1 year ago

Lay down for a minute, close your eyes and just let your brain babble about shit for a bit. Then, pick one at random and try to start it. Maybe try to find something engaging to think about, because then you'll be more comfortable with doing stuff.

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