Nice suggestions, thanks!
Challenges usually get the opposite reaction than demands for me, I can't even count all the stuff I've done because of it. Maybe self (not-)imposed challenges would work? I'll need to give it a try. Though challenges also have their problems, like picking the most stupid or pointless ideas because I was advised not to do it. I think there's a correlation between how stupid and pointless an idea is and how quickly my brain latches onto in 😅