Sometimes the advice isn't centered around interactions with other people.
Like - wearing sunglasses can help with feelings of overstimulation during the daytime.
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running a fan at night for constant white noise can help you sleep
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Liquid electrical tape is a great way to cover up those little LED lights on everything
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10-20 seconds of cold shower can help your body with thermoregulation
My problem is that so much of discussion about autism is centered around social interaction, that people begin to think autism is just a problem of fitting in, and if only other people could be more receptive everything would be better... well it wouldn't make the sun any less bright!