The struggle is worse the older you get.

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[–] 36 points 8 months ago (4 children)

Reminder to readers thay there is a stark difference between "cutting back" and starving yourself.

Smaller portions and less calorie-dense options make a huge difference over time.

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  • [–] 2 points 8 months ago (1 child)

    This might sound weird, but after a point it's easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.

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