One day I'll sort through my several unsorted folders of downloads and such. Today is not that day.

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[–] 3 points 8 months ago

Dividing up your internal regulating voices like this to figure out how you can tweak that conversation for a more healthy outcome is actually a legitimate method in therapy. Doing so helped me bring my weed habit down to sustainable levels. My therapist didn't label them after my disorders like this but now that I think of it, he sure could have.

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