I mostly don't use AI... At least not directly for programming. I use it for other things like translating, formatting text, etc. i sometimes ask AI to make something for prototyping purposes.

I will occasionally ask AI to solve programming problems, more to keep up with current trends. I like to keep informed with what AI can and cannot do because even if I choose not to use them, the same will not be true with my coworkers or other people I interact with. Having a good understanding of the current "meta" for AI lets me know what to look out for in the context of avoiding disasters.