For honesty, recent example from me:

I bought about a dozen epub comics. They were formatted with a hardcoded 600x450 width or so, maybe expecting a particular device. Having recently worked with epubs to format my own (word) book, I knew the format, and basically wanted to use Python standard library tools to unzip them, rip out some useless sizing/styling code (from hundreds of XHTML files), and zip them back up.

I hadn't used Python professionally in a few years, so this was an annoying back and forth to work out the process and remind myself of syntax, especially considering this was something I was just doing for a few of my own books. Instead, taking every important piece of this puzzle/process I'd researched, I instead described the problem to ChatGPT, specifically pointing it to the Python standard libraries I wanted to use. It gave me a one-page program that was mostly complete and I only needed to change in a few areas.

I don't think I'd ever pay money to AIs for a variety of reasons. I take that assistance as it comes, and could live without it.