Autism

autism@lemmy.world

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Meditating with AuDHD: How do you do it? (lemmy.world)

submitted 9 months ago by Blackfeathr@lemmy.world to c/autism@lemmy.world

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I have always struggled with meditation. I don't think I've ever been able to successfully meditate and the advice that people give me does not work.

I have ADHD (Inattentive), autism and OCD/CPTSD and I can't stop the constant stream of thoughts, it's like my brain has a problem with authority and is like "oh, you don't want me to think? I'm just gonna think even harder" so folks advice of "just quiet your mind!" does not work at all.

The other advice I was given was "just let your mind wander" and that's not an option either. If I let my mind wander, it pivots fast to dark, traumatic, intrusive thoughts and/or replaying every cringe and embarrassing moment of my life, so up to this point, all of my attempts to meditate have never worked out.

If there's anyone with similar issues to mine that has been able to meditate with success, I'd very much appreciate some advice to help me along.

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[–] Gust@piefed.social 4 points 9 months ago

Mild to loud noise, and specifically white noise. The idea is to get something loud enough to drown out other stimuli but consistent enough to eventually mentally tune out. Idk what the professional consensus is on that method as a meditation aid (or if there even is one), but it works for me. I've also been able to use loud box fans or atmospheric metal like lantôs or *shels to similar effect

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