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How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)
submitted 9 months ago by to c/asklemmy@lemmy.ml
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cross-posted from: https://lemmy.ml/post/42256406

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[–] 4 points 9 months ago (1 child)

That’s why I work out at night. Preferably right before bedtime.

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  • [–] 1 point 9 months ago

    I used to love doing that. The gym is so much quieter and empty at that time too. It was messing with my sleep though getting myself that amped up that late at night :(

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