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How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)
submitted 9 months ago by to c/asklemmy@lemmy.ml
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cross-posted from: https://lemmy.ml/post/42256406

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[โ€“] 42 points 9 months ago

A big part is getting used to it. At the beginning I felt like throwing up after 2-3 sets of squats and fell asleep when coming home. Now I feel "fine" after 5 sets and don't fall asleep at home.

Food can also play a role. Some people like training on empty stomachs and eating after, I like eating before.

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