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[–] 7 points 9 months ago* (2 children)

You can spend an hour on a bike/running and burn getting close to a thousand calories.

mine says it's 500 cals. Which is basically a fancy, regular sized sandwich

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  • [–] 3 points 9 months ago

    If I run for a full hour it's about 800 calories, which gets me like six oreos and a glass of whole milk, which is all I want! Eat well all day, exercise, and snack at night. Just gotta run 8 miles.

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