Yesterday we made quesadillas with gluten-free tortillas, kimchi, thinly sliced fried spam, and smoked cheese. All stuff we happened to have in our pantry. This was better than it had any right to be.

I can also make vegitarian maki (sushi), spam musubi, or korean gimbap with a bit more prep work. We also always have Korean sides (pickled radish, cucumber, and more) on hand to throw together healthy meals fast.

If push comes to shove, I can just thaw some ground beef out, season it up, and throw it on rice.

If I'm feeling really lazy: peanut butter straight out of the jar. Don't @ me.

Disclaimer: I can't eat wheat, so my whole diet got up and (mostly) moved to Southeast Asia to compensate.