I mean, is it really that easy? Do I need a certain amount of dietary fat each day? Does saturated vs unsaturated fat matter? Avoid sugar, okay, can I eat fruit with breakfast? What about carrots? Oh you mean avoid added sugar. Then can I use honey instead? Fish is good, can I have canned tuna every day?

And so on and so on. You’re not wrong, but pretty much any attempt at a short summary like this runs into issues when it comes time to start planning meals. There’s actually a lot of important things that go into which the general public doesn’t yet have a strong consensus for