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RFK Jr. forgot what makes us healthy | Healthy food is not healthy if it destroys the environment that produces it. (heated.world)
submitted 10 months ago by to c/climate@slrpnk.net
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[–] 3 points 10 months ago (2 children)

No, he relied on AI.

Proteins, followed by fibers. Avoid sugar. It’s that easy. Not vegan but some of them can do it. Fish is good; barring that you can get some proteins elsewhere. Not all. But good enough for them.

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  • [–] 7 points 10 months ago (1 child)

    I mean, is it really that easy? Do I need a certain amount of dietary fat each day? Does saturated vs unsaturated fat matter? Avoid sugar, okay, can I eat fruit with breakfast? What about carrots? Oh you mean avoid added sugar. Then can I use honey instead? Fish is good, can I have canned tuna every day?

    And so on and so on. You’re not wrong, but pretty much any attempt at a short summary like this runs into issues when it comes time to start planning meals. There’s actually a lot of important things that go into which the general public doesn’t yet have a strong consensus for

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