Thank you so much for all the advice! You were absolutely right about my bars being upside down -_- my sweep was facing downwards because for some reason, I thought that was correct. I adjusted them so that the sweep is sort of at a 45° angle facing me, so it's equal parts up and forward. I can't wait to try it out and see if this improves everything!
In terms of bike fitting: I don't even know where I would find one or how much they cost here, but I feel like the bike fits me pretty well (or I'm too young, 28, to realize that it doesn't fit me and I'm just adapting in a bad way). I do have some back problems, but the bike isn't agitating them at all, so it might be okay.