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[–] 3 points 10 months ago (2 children)

When I take it consecutive nights the effect seems to add up and just make me more and more groggy all the time. Also the nightmares I have on it are horrendous. Usually I just take it on Sundays to get my sleep schedule switched back to weekday time and that works well enough.

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  • [–] 3 points 10 months ago (1 child)

    You might be taking too much. I used to take 3 mg semi regularly to help get to sleep quickly on weeknights, and I would sometimes be groggy in the mornings. One time I decided that I really needed to sleep so I took 6 mg and got the weird dreams and was super groggy the next day. I've cut back since then.

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