What tropic are you from?

It's hot & humid here in the subtropics but even so I love this season the most. I was born here and grew up without AC so adapted I guess. Being still in the shade with a breeze I am comfortable up to a pretty high temp but here the summer has afternoon storms that cool it a little so the evening, while hot, is usually 25-27 not 40.

Our indoor AC is set to 26. That feels cool enough in the summer, so evening is comfortable.

I cannot get comfortable in the cold, no amount of clothing seems to work, I just don't generate that much heat.

Riding home on the bike is MUCH safer in the daylight too.

1. You can adapt to high temps. Drink water and consume enough electrolytes, and your body will learn to be more adept at keeping itself cool. Meanwhile, your brain will get used to high temps. The problem is that you are avoiding the heat, which means your body never adapts.

2. For heavy exercise, simply do it earlier or later in the day when temps are cooler. Warmer regions developed the siesta for a reason.

3. If you really hate it so much, move.

We're at 40 currently, it's very hard to breathe

The time doesn’t affect the weather. It’s still going to be hot or cold out for the exact same length of time. Time zone changes only affect whether you’re working or playing at those times. I’d rather have the option than be forced to be working when the sun is out.