I buy exactly what I will eat for the week, and eat it all. I don't waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.

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[–] 17 points 11 months ago (3 children)

If you don't have variety over time please be at least taking a multivitamin too. It's not perfect but it helps against nutrient deficiencies

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