I buy exactly what I will eat for the week, and eat it all. I don't waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.

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[–] 3 points 11 months ago (1 child)

There's meals that provide a wide range of nutrients probably enough to cover everything. Chicken curry (bell pepper, carrots, chicken breast, rice) could be one I think.

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