MareOfNights comments on Ultra-processed food linked to harm in every major human organ, study finds

[–] MareOfNights@discuss.tchncs.de 1 point 11 months ago (3 children)

Don't get me wrong, I do mealprep, just forget or don't have time for lunch some days. Then I eat "junkfood" because I can't eat 2000 calories in one go, when I eat rice and lentils.

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[–] eodur@piefed.social 7 points 11 months ago

Not being able to eat 2000 calories in a sitting is a feature, not a flaw of healthy eating. Set a reminder to eat lunch, or just meal prep your snacks.

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[–] Swedneck@discuss.tchncs.de 1 point 11 months ago (1 child)

why would you ever eat 2000 calories in one go? Even if you're an extreme athlete that seems excessive.

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[–] MareOfNights@discuss.tchncs.de 0 points 11 months ago

To maintain/gain weight? Why else?

You shouldn't do it regularly, but I think its better than a 1000 calorie deficit.

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