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[–] 1 point 11 months ago (1 child)

I mean, you can, but it takes a lot of running to expend the calories taken in with a pretty typical American diet, especially when you account for the increase in appetite exercise typically brings.

But it is possible. If you can burn 2000 calories on a single run, that's a lot of room to maneuver to fit your macros while eating a significant amount of junk food.

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