TranscriptionWhite text on black background that reads “if you do these for 30 days you will be unrecognizable

  • sleep 8+ hours
  • drink 2L minimum of water a day (high pH if possible)
  • get sun daily
  • no sugar
  • read for 30 mins a day
  • workout 3x / week
  • capture someone and cut their face off and sew it onto your face
  • meditate for 10 mins daily
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[–] 3 points 1 year ago

Timing is everything. In bed and out.

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