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[–] 2 points 1 year ago (5 children)

I learned a technique as a teen that involves crossing my legs in a particular angle and flexing/relaxing my thigh muscles.

Very good way to get through the day relaxed and mild.

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  • [–] 2 points 1 year ago (4 children)

    But crucially jot noisy or distracting to others. Like music in headphones?

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  • [–] 1 point 1 year ago (3 children)

    It's very subtle, yes. My breathing might get a little irregular or I might get slightly flushed.

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