I don’t take a lot of steps. Even when I’m walking for a day, people with me get literally thousands more steps recorded. So absolutely sleep. I need about 510 min sleep a night. It would pay more than my current job, that’s for sure!

I also prefer to do things other than walking/running for exercise, and I don’t have the recovery capacity or energy to do heavy squats, high intensity cardio, and also get in 8500 steps a day. When I go to the office, I’m lucky to break 3000 steps!