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[–] 3 points 1 year ago* (last edited 1 year ago)

Cold Turkey. One day I just quit. It was hard for weeks, then every few weeks would get a little easier. A few relapses over the first 6 months and the key part here was to accept it and not give up. One smoke doesn't mean failure. You get right back on. By 6 mos it was bearable and by 2 years it was like I never smoked. Quit 20 years ago.

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