Do you use zero drop / barefoot shoes?
Yes.
Do you use them to run?
Yes, for 15 years.
Do you know a proper "guide" on the matter?
No, but my advice is just do it and don’t overdo it. Listen to your body.
Do you use zero drop / barefoot shoes?
Yes.
Do you use them to run?
Yes, for 15 years.
Do you know a proper "guide" on the matter?
No, but my advice is just do it and don’t overdo it. Listen to your body.