Agreed on other recommendations to test with a live environment via USB drive first.
If you decide after that to proceed with a dual boot, I wouldn't worry as much about Windows breaking it these days. I have a Windows 11 dual boot on a Dell laptop. It has had Debian, Fedora and now openSUSE Tumbleweed as my main OS for some time. I have gone through around 3 years of Windows updates and there haven't been any problems with that.
In my case I reinstalled Windows 11 first, reducing the size of the Windows system partition. I created a shared NTFS partition at the end of the drive and then installed Linux with / and /home partitions in the middle of the disk.
You could check Disk Management in Windows to see how much you can shrink your system partition. If it gives you enough space that's worth a try as a first step.