I'm well aware of how LLMs work. I take every response with a grain of salt and don't just run with it. However, I understand many people take everything LLMs regurgitate at face value and that's definitely a massive problem. I'm not a fan of these tools, but they do come in handy.

You can set default instructions to always be factual, always provide a link to prove its answer and to give an overall reliability score and tell why it came to that score. That stops it from making stuff up, and allows you to quickly verify. It's not perfect but so much better than just trusting what it puts on the screen.