I'm starting to suspect that something's wrong with me. I oversleep, I sleep very deeply, and I feel nothing every single day. Just... emptiness and boredom no matter what.

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[–] 7 points 1 year ago*

When I have felt this way, I take time to journal.

I examine my values, in writing.

Then I go over those values, and I write down things I am doing that align with my values.

I might not always feel good, but I can know that I am making choices my future and past selves could feel good about.

So far, this has worked for me. Sometimes I am in touch with my emotions, and I do (lately) feel good about how I spent my time when I was not.

Of course, I don't know what will work for you.

This is what works for me.

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