Étouffée might fit some of your diet.

I unfortunately don't have a recipe; my dad used to make it a lot when I was growing up.

But, it’s one of those things you can basically just throw anything in. As long as you have a roux with tomatoes added, and rice to pour it over (and a healthy amount of Cajun creole seasoning), you can swap the meat and veggies with whatever you’d like and still reasonably call it Étouffée