I think I've developed insomnia. ๐Ÿฆ‰๐Ÿ’ค Does anyone know how to fix it?

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[โ€“] 16 points 1 year ago (4 children)

Melatonin helps in the short run but long term hurts. Alcohol too lol. Develop a healthier bedtime routine and get enough exercise

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  • [โ€“] 9 points 1 year ago (3 children)

    Alcohol impairs sleep quality.

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