Back when I ate meat:
- 1lb cooked ground meat
- Whatever pasta shape you like
- Season with lemon pepper
- put in as much pasta and ground beef as you want in a bowl, season with lemon pepper
Now that I don't eat meat:
- Can of pinto beans, sometimes I buy the seasoned ones
- can of diced tomatoes
- cooked rice
- I cook the beans and tomatoes together with both juices (I've done this replacing beans with a can of lentils)