[โ€“] 142 points 4 months ago

It also eats up to 1,5gb of ram sitting idle as a chat program. So yeah it's not running unless I need it and then it gets to shut down again. Luckily we don't use it as our primary chat tool.

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  • [โ€“] 2 points 4 months ago*

    Oh that's actually a standard? Scale model website eduard.com (relatively big from Czech republic) have openID and I never really thought to look into what that is. Shame it didn't take off I guess.

    e: I'm not sure if they still support it but it used to be there for sure.

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  • [โ€“] 4 points 4 months ago (2 children)

    I'm not here to disagree I've gone through this and my sleep has improved. But for some reason the phone thing isn't affecting mine as much. I only do it sporadically but yeah the stable rhythm no caffeine (after 2 pm for me) and such they help. Also no alcohol!

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  • [โ€“] 5 points 6 months ago*

    This is partially a self inflicted one I'm afraid. I've struggled with this a lot but sleep hygene and working on moments of mindfulness throughout the day help a lot.

    Basically give yourself time to go through the thoughts and emotions before it's time to sleep.

    Ofc the overly stimulating modern society and work demands are much harder to combat.

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