Please help me form a healthy habit

Also no.

I had a very funny comment for this but forgor.

I'm back at it taking Chinese lessons again. My teacher was like, hey you know a lot of characters and your pronunciation is very good. I said it should be, I've been learning it for 18 years. This is my 5th time starting over and it takes me a while to re-remember it.

I remember everything, including the bad things, not a great super power to have.

"Please forget things"

"No"

Feels like all the info in our memory is constatnly being compressed to allow for new info. Sometimes it gets accidentally compressed beyond recall but you still have a vibe of it. Then if you don't constantly relearn things dementia is the natural result. Not to blame the demented, it's just our biology.