Chances are that you are probably eating too much, LOL.

Still have to laugh that a brainstem like RFK jr talked about "a war on protein" as if that was actually even a thing. If anything, Big Protein is conducting a war on common-sense nutrition.

While most people think of meat when discussing protein, other options with less saturated fat include eggs, dairy foods, seafood, nuts, seeds and beans...

Yeah, a whole lot of people still have a very rudimentary understanding about very basic things. I never had any indication of how bad it was until I decided to go vegetarian decades ago. The very minute that happened, I seem to have embarked on a series of infinite conversations with the rather clueless about diet and nutrition.

Stuff I would have thought was explained to most people during health class in junior high if they were even paying even the least bit of attention...the self-styled "athletes" that have all the gymbro-science are some of the very worst (but unintentionally hilarious), LOL.