Almond milk has almost no protein, as odd as that is since almonds have a lot of protein themselves. Somewhere in the process it's lost. I don't like milk substitutes that reduce the positive parts of drinking milk.

Silk used to make an almond, cashew, and pea protein milk that hit all the markers; no lactose, almost all the protein, and way less sugar (something as a diabetic I was also looking for). Unfortunately, that one disappeared.

Now it's all Fairlife for me. No lactose, all the protein, and half the sugar of regular milk (not as low as some other options though). Good enough. And tasty!