Lactose in enough quantities gets my tummy rumbling in a bad way so I'm trying out alternatives.

Oat milk in hipster coffee drinks is pretty good.

Soy milk as a protein and calcium beverage is fine. Tastes OK.

There is lactose-free milk too but that is still suspect. Either it's not all the way lactose free or too much of any kind of dairy quakes my intestines.

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[–] 28 points 1 year ago* (1 child)

That one is a load of right-wing propaganda believe it or not.

Soy contains a plant estrogen that doesn't really affect humans at all, and the general benefits definitely outweigh any negative effects that might be happening

Source: Harvard school of public health

Oat milk is way tastier though

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