You re welcome bro, I m sure it ll help a few folks in terms of stuff no one shows you at school, I just became careful with time due to working in factories and learning about surface additives and polymers over time.

And yeah, sunscreen is up there with disposable paper cups for coffee for instance or disposable utensils (the bamboo/wood ones are just as bad as the plastic ones here).

Food wise, I say eat what you can afford but if you can shop somewhere, head to costco (their business model works well in this case to provide you with high quality goods and high production standards, and buy whole foods, nothing that you could not cook yourself at home. It can be tiring if you treat these microplastics like the plague since you ll become obsessive (I definitely get like that at times) but as long as you make proper choices, a trip to a fast food or a frozen pizza every once in a while won't kill you.