I use ai at work to handle low-value, high-effort bullshit.
I have to plan out a quarter ahead for my team of about 20 people. The expectation was to sit with them during multiple planning meetings, haggle out plans based on estimates and vibes for what we might be able to get done.
I hated that so I loaded all of our work data (agile) into an agent I created. I had it create plans based on historical data. I tuned those plans based on what I needed to. It would take me about two hours to do the entire quarterly planning. I sent it to the teams for modifications, fed those back through for final tuning. Then the agent would create and schedule all of the work, dates, assignments, set up all the admin stuff to make it go.
Took planning from probably about 60 labor hours per quarter to maybe 10.
Because my boss was a twat, he would not log into the system to view the plans, he could only read PowerPoint. I had the ai make his dumb ass slides from the content.
So you can use these things effectively. You can also make endless work slop. Keep in mind, work slop is not new. Ever hear of a "walking deck"? It is as fucking stupid as it sounds. You make a presentation about what you and your team does for nobody in particular. It is usually self promotional marketing wank that nobody ever looks at. Been a thing for ages. Now I can just use my work data to generate one if I wanted (I don't want one).
This levels the playing field for all the busybodies who don't really work, but do make a lot of slop. I hope they drown in it.