Best I can do to try to not care too much.

And I think the best way to do that is accept that interactions will likely go poorly and be awkward or off-putting for the other person. I know, for some, that sounds like giving up but it really lowers the stakes for your social interactions and allows you to not fret about them so much.

I can't do anything about the judgments of others and I'm just not into making myself miserable over it anymore. It also lets me enjoy when it does happen to go well, occasionally.