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Tbh, it’s not as stupid as it seems (lemmy.ml)
submitted 2 weeks ago by to c/animemes@ani.social
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[–] 5 points 2 weeks ago (3 children)

Isn't breathing more about the diaphragm? I mean, you need lungs to breath obviously, but ever tried breathing without moving your diaphragm?

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  • [–] 1 point 2 weeks ago (2 children)

    As a follow up to this, use your stomach muscles to inhale, not your chest. Can get a much deeper breath that way.

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