Max Miller approves: a 3,770yo Babylonian clay tablet written in Akkadian, containing the oldest known cooking recipes. The tablet includes 25 recipes for meat and veggie stews. (recipes inside!)
Bronze Age or earlier (Before 800 BCE)
(media.piefed.social)
Haha, I'm a late-middle-aged bloke FWIW, and that book absolutely fascinated me. Just... the possibilities, you know? Ah... I love how this guy "John Plant" (i.e. Primitive Technology) teaches us how to make all kinds of useful stuff out... almost nothing, really!