As I've gotten older, I've got more responsibilities which compete for my care and attention. With that said, I make time. What that looks like for me is I visit with one of my old friends quarterly-ish and then go fishing or hunting (depending on season) once every other week with a closer friend.

Then for sharing things on the emotional front, in my experience that may come as a natural consequence of sharing other things going on in your life and asking about another's own experiences.