More info: The "frazzled" state you describe is literally chronic cortisol dysregulation — the body's stress response stuck on. Research confirms this drives insulin resistance, visceral fat accumulation, arterial stiffness, immune suppression, gut dysbiosis, and prefrontal cortex damage (impaired planning, impulse control). When someone says "I just can't get my health together," the framework gives them a different explanation: you're running a fight-or-flight response 16 hours a day because the system is designed to keep you in survival mode. That reframe reduces shame and opens the door to action.