I can't understand the logic here

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[–] 43 points 2 months ago (17 children)
  • [–] 19 points 2 months ago (11 children)

    what if my week start on Monday?

    Also there's one day missing because you don't count the first Monday or something, I don't remember

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  • [–] 6 points 2 months ago (2 children)

    Look, the important thing is that if you're working out every other day, you aren't overdoing it by going 4-5 days a week.

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  • [–] 1 point 2 months ago (7 children)

    Then you are incorrect, indexes start at 0

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  • [–] 13 points 2 months ago* (last edited 2 months ago)

    Week starts on Monday in ISO8601, and developers like ISO8601 so this is also the case in most programming languages by default. In some programming languages, it varies by locale.

    edit: also, Sunday is part of the weekend, not the weekstart.

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  • [–] 8 points 2 months ago (2 children)

    but why would Sunday be 0 and why would we include Sundays in the week-ENDs?

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