this post was submitted on 20 Jul 2025

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How do you lose alot of fat quickly with no exercise? (discuss.tchncs.de)

submitted 1 year ago by cy_narrator@discuss.tchncs.de to c/asklemmy@lemmy.ml

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[–] LowtierComputer@lemmy.world 2 points 1 year ago (2 children)

Stopping entirely for long periods reduces metabolism. Intermittent fasting does work for a lot of people though.

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[–] sxan@midwest.social 4 points 1 year ago (1 child)

Right. The idea is to do it thoughtfully, and informed. Exercising can kill, too, but it's usually overdoing it that causes harm.

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[–] LowtierComputer@lemmy.world 1 point 1 year ago

Right. It seems the top commenter was uninformed or too lazy to put actual useful information in their comment.

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