This is what full time office-type work shifts should look like. Most other work could have a similar spread. There’s an overlap mid-day and mid-week. You’d only work A, B, C, or D shift in any given week, and it would be full time at 24 hours. Want overtime? Grab another shift.

I was working night shift when COVID lockdowns started, fucking everything was closed when I needed food.

Well, yeah, that's already what happens.