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[+] 3 points 3 months ago (1 child)
  • [–] [S, A] 1 point 3 months ago

    The 10,000 steps thing is a completely made up number by a Japanese professor in the 60s used to advertise the newly invented pedometer.

    Being moderately physically active for a few hours each day is all one needs. You don’t have to play sports to do that, although some may enjoy that method and they should be able to play safe from harassment.

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